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  • Want to Get Stronger and Avoid Injury? Try This.
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Want to Get Stronger and Avoid Injury? Try This.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.
Source: Want to Get Stronger and Avoid Injury? Try This.
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Admin
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Jun 09, 2025, 09:52 AM
Want to Get Stronger and Avoid Injury? Try This.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.
Source: Want to Get Stronger and Avoid Injury? Try This.
  •  
Pages1

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