Best Ways to Stay Hydrated Naturally

Best Ways to Stay Hydrated Naturally

When summer heat hits hard—or you’re working up a sweat in the garden, field, or barn—your body needs water, and fast. But staying hydrated isn’t just about chugging gallons of plain water. In fact, too much water without enough electrolytes can actually cause problems, including dizziness, headaches, and even a dangerous condition called hyponatremia (water...

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