Banana Smoothie

Banana Smoothie

Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.

Ingredients

• 10 ounces (300ml) unsweetened soy milk


• 1 banana, frozen


• 1/2 apple


• 2 tablespoons rolled oats


• 1/2 tsp ground cardamom

Directions

Add all ingredients to a blender and blend until smooth.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

Originally published February 6, 2019; Updated January 2026

The post Banana Smoothie appeared first on MyFitnessPal Blog.

Source: Banana Smoothie